Jamee Pau, I just wanted to thank you for everything you have done. You took what I asked of you to accomplish my fitness goals and far exceeded it. You not only gave me a routine workout that stretched my ability but you also gave a good nutritional goal to follow as well. You are one of the most motivational people I have met in a long time and it’s contagious. Your ambition has defiantly made sure I’m there every day. When I feel like I’m done, there’s Jamee saying, “just five more I know you can you do it.” In the past month I have been working with you I have felt more energetic from my diet, and all the exercise I have been doing. I’m defiantly very happy with the results and looking forward to the New Year!! Thanks again your awesome. Sincerely, Nichole Palmer

by Meagan


I’ve been a member at this location since it opened back in 2005. The facility is very well maintained and equipment is clean. Management & staff are very professional and every time I’ve ever had a question or an issue it was addressed promptly & courteously . I prefer this gym over the larger, more commercialized gyms in the area because I know I’m not just a number here; I am greeted by name upon check-in and feel that the staff genuinely cares about my fitness goals.

About a year and a half ago I began training with Jamee Pau and I couldn’t be happier with the results. My BMI has dropped by 15% and I am down 40lbs and counting. Her knowledge of nutrition is extensive; she set me up with a comprehensive meal plan to accompany our training sessions. Our workouts are intense, and her years of experience in the fitness industry make for some fun & diverse workouts. Jamee has an energetic, vivacious personality which always make our sessions enjoyable. She genuinely cares about her clients and will do everything in her power to make them succeed. I have referred 3 friends to her for training, and all have been as pleased as I am with the results. She is incredibly professional and motivating; and has been my biggest cheerleader during my weight loss. I highly recommend her; if you’re serious about getting fit then she’s serious about helping you reach your goals!

by kandee


I love love this gym because of the workers actually .I been working with Jamee Pau she is great!! she makes me WANT to work out ..especially when i m slacking she pushes me which is what i getting great results! I was in accident and it limited the workouts I could do but she found a way to make it possible.. I personally love Jamee Pau’s pumped positive attitude toward working out…. great trainer she seems to really care for her clients and THEIR sucess and goals which is all thats what matters in a trainer!! I really recommend her to everyone I meet !!


by kitkat5


Working out is not one of my favorite things to do. I had let myself go and made so many excuses as to why I “couldn’t” work out, too busy, too old…blah, blah, blah. I came across Jamie Pau one day and in talking with her she inspired me to start getting healthy. She obviously walked the talk, she looked fabulous. I agreed to meet her at Fitness 19 and start a workout program.

I am awed at Jamie’s commitment, integrity and professionalism. She is encouraging, tough(LOL),and inspiring. When I think I can’t do anymore, she shows me that I can. I am actually enjoying my workouts.
I am feeling better, stronger and healthier than I have in years. She is a real asset to your gym.
Thank you Jamie Pau…………….YOUR AWESOME!!!

jmagin9988 on April 28, 2013

She is an amazing trainer who motivated my son into losing more than 60 lbs. and 20% body fat by hard work and changing how he eats by making better choices.

Niko M. on April 20, 2013


tommyturtle on April 27, 2013


Brenda K. on April 23, 2013

Knowledgeable and she really gets me excited about working out!!!

Alexi M. on April 23, 2013

From flabby to fit. My parents look great! She must be the best!

Juan M. on April 23, 2013

She’s the best!

Kristi M. on April 23, 2013

Motivation by Jamee, dedication from Jamee and me = results (best shape in my life). This simple formula has changed my life. Jamee is awesome!

Susan S. on April 21, 2013

Best trainer . Jamee pushes you to be the best that you can be.

Randy M. on May 3, 2013

She got me fit so that I could join the ARMY!

Bellissima Boutique on May 2, 2013

Most amazing trainer ever! Help me reach my goal weight, and then some!

Larry J. on May 1, 2013

Jamee is an award winning trainer. If he takes you as a client, you will see results!!

lpettinato on May 1, 2013

Driven, motivating and professional.. Totally inspiring.

Dejaz W. on April 26, 2013

Hands down, best

Meriyln A. on April 26, 2013

I can see huge results in my body

Lourie H. on April 26, 2013

motivates me and calls me out when I need to step it up!!

Leona W. on April 26, 2013


Dallas L. on April 26, 2013

I’ve made so much progress under her direction

Adriane R. on April 26, 2013

helps motivate you to succeed

Augustine K. on April 26, 2013

Very inspiring.

most motivating human being on this planet!

Larry J. on May 1, 2013

Jamee is an award winning trainer. If he takes you as a client, you will see results!!!

 on May 1, 2013

Driven, motivating and professional.. Totally inspiring.

Dejaz W.
 on April 26, 2013

Hands down, best

Meriyln A. on April 26, 2013

I can see huge results in my body

Vini J. on April 26, 2013

I’ve been training with her for 2 years and she always knows EXACTLY the workout my body needs!

Ebonis H. on April 26, 2013

Professional, personal, cheery, and really knows her stuff! :)

Joy W. on April 26, 2013

Jamee is the best trainer I have ever worked with! She is so motivating and knows how to encourage so that I see results!

Cryars B. on April 26, 2013

Jamee makes it fun to learn healthy eating habits and really helped work me into shape. I look Great. Thanks Jamee!!