Total Calories: 199
4 oz tilapia (or any fish you’d like)
non stick spray (optional)
Preheat oven to 375 degrees
Use one piece of foil per fish.
Add lemon juice.
Sprinkle fish seasoning on top.
Add pepper, lemon slices.
Add veggies on top.
Fold into foil down from the top leaving air for steaming
Place each foil on a cookie sheet and bake for 14-15 min.