Quick Fish in Foil

Nutrition Facts:

Total Calories: 199

Protein: 30g

Carbs: 11g

Fat: 5g


4 oz tilapia (or any fish you’d like)


lemons, sliced

lemon juice

fish seasoning


non stick spray (optional)


Preheat oven to 375 degrees

Use one piece of foil per fish.

Add lemon juice.

Sprinkle fish seasoning on top.

Add pepper, lemon slices.

Add veggies on top.

Fold into foil down from the top leaving air for steaming

Place each foil on a cookie sheet and bake for 14-15 min.