Pumpkin Protein Bars


Nutrition Facts:

Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein

Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein


Ingredients:

½ C Xylitol Brown Sugar Blend (Ideal)

1 – 4 oz. jar baby food applesauce

2 tsp. ground cinnamon

1 ½ tsp. ground ginger

½ tsp. ground clove

1 tsp. baking powder

1 tsp. baking soda

a dash of salt

2 tsp. vanilla extract

4 large egg whites

1 – 15 oz. can of raw pumpkin

2 C oat flour

2 scoops vanilla whey protein

½ cup almond milk

½ C chopped walnuts (optional)


Directions:

Preheat the oven to 350.

Spray a 9 X 13 Pyrex dish with non-stick spray.

Combine first 11 ingredients and mix well.

Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.

Makes 24 squares.