Monster Meatloaf


Nutrition Facts:

Makes 24 servings

Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein


Ingredients:

1 12-oz package chopped onions and peppers, thawed (or 1 – 1 1/2 cup fresh)

a dash of salt

1 tsp pepper

1/2 tsp dried thyme

1 tsp minced garlic (or paste)

1/4 cup low-sodium soy sauce

3/4 cup low-sodium chicken broth

2 tsp tomato paste (no salt added)

3 lbs extra-lean ground turkey (or chicken breast)

1 cup quick cooking oats

4 egg whites

1 cup reduced sugar ketchup (no high fructose corn syrup)


Directions:

Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.

In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.

Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.