3-Bean Turkey Chili

Nutrition Facts:

Makes 12 servings

1 serving = 196 calories, 1 g fat, 20 g carbs, 24 g protein


2 lbs. extra lean ground turkey

½ cup chopped onions

1 tbsp. garlic powder

2 – 4 oz. cans of diced green chilies

1 – 15 oz. can Organic Tri-Bean Blend (drained)

1 – 15 oz. can Organic Black Beans (drained)

2 – 14.5 oz. cans Organic Diced Tomatoes (do not drain)

1 tbsp. Xylitol Brown Sugar Blend (Ideal)

1 tbsp. chili powder

2 tbsp. white vinegar

3 tbsp. regular yellow mustard

2 tsp. cumin

a dash of salt

1 tbsp. dried or fresh cilantro

2 tsp. adobo sauce (optional)


In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).

Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.

Bring to a boil and then reduce heat to a simmer for about 10 minutes.

Finally, add cilantro. Serve hot.

You may sprinkle veggie shreds or a light cheese on top.

Makes 10 servings.