About Us

Jamee Pau – Rocklin California Certified AFAA Personal Training

jp-1Looking for personal training in California?

My personal training services are available by contacting me directly at (530)415-7584 or use the contact form on the website.

My training facility is at6661 Blue Oaks Blvd. Suite 10 Rocklin, CA 95765. Appointments are available Monday through Saturday 5am – 9pm. Call Me!

I train clients from all over the area. I have been a part of boot camps, MMA training, as well as coaching, and training athletes to reach college levels.

You will always get personalized service, no substitutes or exceptions! I’m here for you 100%. I have over 18 years experience in competitive sports. I have trained all my life. I am 100% dedicated and committed to help you reach a new levels of fitness.


My job is to help others reach a healthier lifestyle. Health and fitness is what I love most. I played soccer competitively on club teams, and the northern California state ODP (Olympic Development Program) team, and on to play at Cal State Northridge NCAA Div I. My motivation in life is to be the best you can, and I will be there to take you through the steps to help you become better, healthier, and more fit. I have been part of the MMA industry.

I have worked with The Gladiator Challenge organization, and KOTC (King Of The Cage) for over 4 years. I love training people, and help motivate you thought each and every workout.

As a certified personal trainer, I’ve helped many people meet their goals, overcome limitations, and challenge themselves. Just starting? I’ll set up with a complete personal training program that’s easy to follow, efficient and effective to meet your personal goals.


Need to update or reinvigorate your current training routine? I will help you get past plateaus and start making progress again.

Hate exercise? You will find that my personal training is not only enjoyable, but you’ll learn something in the process to maximize your experience!

Think you don’t have the time? (I’ve never met anyone that had too much free time!) I’ll help you find ways to incorporate exercise into your life, with flexible scheduling, in-home training, and personalized travel workouts.



My Personal training philosophy I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve those goals. We don’t all have the genetics to be a supermodel or bodybuilder, but everyone can improve on what they have.

My goal as a personal trainer is to educate my clients about exercise, diet and maintaining a healthy lifestyle. My ultimate goal is to empower them to make the most of their abilities: through knowledge, direction and encouragement.

Your customized personal training program includes:

• Fitness Testing and Assessment • Strength Training and Cardiovascular Conditioning • Nutritional Analysis • Core Conditioning • Balance and Flexibility Training • Functional Training • And much More